RISE
GOOD MORNING

There

—
Small steps. Every day.
STILL UP?

Yesterday is not closed yet — you can still log it.

0
MOVE
0
NOURISH
0
RISE

THIS WEEK

—

TODAY

—
NOT YET
The day is still open.
+0 XP
LEVEL 01 — FIRST LIGHT
0 / 90 XP

Journal

Every day you showed up.

—
Complete
Partial
No effort
Not tracked

THIS MONTH

Progress

The shape of your consistency.

YOUR RISE
LEVEL 01
FIRST LIGHT
0 XP total90 XP to next level

CURRENT STREAKS

0MOVE
0NOURISH
0RISE

PERSONAL RECORDS

never reset
Best MOVE streak0 days
Best NOURISH streak0 days
Best RISE streak0 days

TOTALS

Total XP0
MOVE days0
NOURISH days0
Complete days0
Days tracked0

YEAR

—

TROPHIES

0 / 36 unlocked

Settings

Your data never leaves this device.

PROFILE

Your name
Not set
Week starts on
Monday

APP

Install RISE
Keep it on your home screen so your data is never evicted
Checking storage…

DATA

Export a backup
One JSON file with everything
Import a backup
Merge into, or replace, what is here
Erase everything
This cannot be undone

ABOUT

RISE — version 2.0

No account, no server, no tracking. Everything you write stays in this browser. RISE does not decide what counts as an effort. You do.

You don't become your best self in one day. You do it one day at a time.

TODAY

Two lines and you're done.

YOUR NAME

Only used to greet you. It stays on this device.

IMPORT BACKUP

—

Merge only adds days you have nothing for. Replace wipes what is on this device first.

ERASE EVERYTHING

Every day, record and trophy on this device will be gone for good. Export a backup first if you are unsure.

RISE

Become your best self.

No perfection.
Just progress.

HOW IT WORKS

Two efforts.
One day at a time.

MOVE

A walk, a swim, stretching, playing outside. Ten minutes counts as much as an hour.

NOURISH

One better choice. No calories, no rules, nothing forbidden. You decide what an effort is.

BOTH IN A DAY

That's a RISE day. Miss one and nothing is lost — your records stay yours for good.

LAST THING

What should
we call you?

You can skip this and set it later.